Shake and Bake
Workouts
Thursday 1/12/23 @ 12:17 PM
395kj
82rpm
42%
18mph
Wednesday 5/10/23 @ 8:11 PM
✅
523kj
78rpm
50%
21mph
Wednesday 9/8/21 @ 10:41 AM
463kj
82rpm
47%
20mph
Tuesday 10/12/21 @ 10:37 AM
✅
631kj
82rpm
53%
23mph
Monday 11/22/21 @ 11:47 AM
445kj
84rpm
45%
20mph
Saturday 12/4/21 @ 6:23 PM
✅
618kj
83rpm
52%
22mph
Wednesday 3/4/20 @ 12:46 PM
361kj
77rpm
46%
18mph
Monday 10/26/20 @ 10:52 AM
✅
578kj
80rpm
52%
22mph
Saturday 8/3/19 @ 4:36 PM
879kj
77rpm
49%
20mph
Sunday 6/21/20 @ 3:49 PM
✅
1109kj
82rpm
51%
22mph
Thursday 2/7/19 @ 12:33 PM
432kj
85rpm
45%
20mph
Wednesday 2/6/19 @ 11:20 AM
✅
578kj
83rpm
51%
22mph
Tuesday 1/29/19 @ 8:45 PM
386kj
84rpm
43%
19mph
Thursday 1/31/19 @ 11:42 AM
✅
512kj
84rpm
49%
21mph
Tuesday 11/13/18 @ 11:56 AM
414kj
87rpm
43%
19mph
Monday 11/12/18 @ 3:41 PM
✅
526kj
83rpm
49%
21mph
Monday 11/5/18 @ 11:46 AM
414kj
88rpm
43%
19mph
Tuesday 11/6/18 @ 11:43 AM
✅
546kj
84rpm
49%
21mph
Sunday 8/26/18 @ 8:35 PM
226kj
76rpm
44%
18mph
Monday 8/6/18 @ 10:56 AM
✅
321kj
73rpm
52%
20mph
Workouts
879
kj
Saturday 8/3/19
386
kj
Tuesday 1/29/19
414
kj
Tuesday 11/13/18