Shake and Bake
Workouts
Saturday 4/30/22 @ 4:34 PM
325kj
71rpm
45%
17mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Saturday 1/8/22 @ 9:43 PM
307kj
78rpm
41%
17mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 4/12/21 @ 4:52 PM
285kj
79rpm
40%
16mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Monday 1/17/22 @ 7:8 PM
345kj
75rpm
44%
18mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Tuesday 6/29/21 @ 9:47 PM
339kj
75rpm
44%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Thursday 5/27/21 @ 11:25 PM
421kj
75rpm
43%
17mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Thursday 4/28/22 @ 10:30 PM
334kj
69rpm
46%
17mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Thursday 1/6/22 @ 11:33 AM
183kj
75rpm
40%
16mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Monday 9/26/22 @ 10:50 AM
238kj
69rpm
39%
15mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Thursday 8/19/21 @ 7:45 PM
317kj
71rpm
42%
16mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Workouts
285
kj
Monday 4/12/21
339
kj
Tuesday 6/29/21
183
kj
Thursday 1/6/22
238
kj
Monday 9/26/22
317
kj
Thursday 8/19/21