Shake and Bake

Workouts

Friday 5/7/21 @ 2:22 PM
✅
463kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 7:33 PM
282kj
0rpm
0%
0mph
Monday 6/1/20 @ 3:4 PM
✅
240kj
86rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/25/22 @ 9:22 PM
84kj
78rpm
27%
11mph
Tuesday 9/29/20 @ 7:23 AM
✅
297kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:0 AM
214kj
77rpm
42%
17mph
Wednesday 4/21/21 @ 6:38 AM
✅
420kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 1:11 AM
305kj
77rpm
41%
17mph
Friday 11/27/20 @ 8:24 AM
✅
482kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 1:12 AM
314kj
0rpm
0%
0mph
Saturday 2/13/21 @ 12:26 PM
✅
492kj
97rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:18 AM
240kj
0rpm
0%
0mph
Thursday 10/15/20 @ 8:40 AM
✅
254kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:45 AM
179kj
85rpm
36%
16mph
Tuesday 11/17/20 @ 4:0 PM
✅
284kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:48 AM
194kj
77rpm
40%
17mph
Saturday 9/26/20 @ 6:59 AM
✅
609kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:5 PM
451kj
78rpm
42%
18mph
Friday 8/28/20 @ 2:1 PM
✅
605kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:8 PM
439kj
75rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 463 kj
Friday 5/7/21
282 kj
Monday 5/10/21
30 min Power Zone Ride
Christine D'Ercole
✅ 240 kj
Monday 6/1/20
84 kj
Friday 11/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 297 kj
Tuesday 9/29/20
214 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 420 kj
Wednesday 4/21/21
305 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 11/27/20
314 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Saturday 2/13/21
240 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Thursday 10/15/20
179 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Tuesday 11/17/20
194 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 9/26/20
451 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Friday 8/28/20
439 kj
Sunday 8/30/20