Shake and Bake

Workouts

Monday 12/5/22 @ 8:24 AM
✅
89kj
83rpm
43%
19mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Thursday 9/8/22 @ 12:45 PM
67kj
0rpm
0%
0mph
Sunday 1/30/22 @ 9:6 AM
✅
151kj
82rpm
47%
20mph
15 min 60s Ride
Leanne Hainsby
View Class
Thursday 1/13/22 @ 1:43 PM
100kj
0rpm
0%
0mph
Monday 11/9/20 @ 7:59 AM
✅
430kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 11/23/20 @ 4:1 PM
261kj
89rpm
32%
16mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
View Class
✅ 89 kj
Monday 12/5/22
67 kj
Thursday 9/8/22
15 min 60s Ride
Leanne Hainsby
View Class
✅ 151 kj
Sunday 1/30/22
100 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 430 kj
Monday 11/9/20
261 kj
Monday 11/23/20