Shake and Bake

Workouts

Saturday 6/5/21 @ 6:53 AM
✅
271kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 4:19 PM
199kj
94rpm
36%
17mph
Thursday 2/3/22 @ 9:19 AM
✅
276kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 6:3 PM
191kj
93rpm
35%
17mph
Saturday 1/22/22 @ 4:26 PM
✅
299kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/14/20 @ 1:41 AM
121kj
73rpm
35%
14mph
Friday 10/8/21 @ 3:25 PM
✅
178kj
95rpm
40%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/2/20 @ 10:50 PM
102kj
82rpm
36%
15mph
Monday 12/14/20 @ 3:30 PM
✅
426kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:40 AM
285kj
84rpm
38%
17mph
Saturday 11/21/20 @ 11:22 AM
✅
468kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:41 AM
321kj
88rpm
39%
17mph
Friday 11/13/20 @ 8:16 AM
✅
585kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:34 PM
375kj
79rpm
40%
16mph
Wednesday 11/11/20 @ 7:44 AM
✅
407kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:58 PM
313kj
85rpm
40%
17mph
Tuesday 11/10/20 @ 8:39 AM
✅
275kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:52 PM
196kj
89rpm
37%
17mph
Friday 10/9/20 @ 2:2 PM
✅
611kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 3:46 PM
379kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 271 kj
Saturday 6/5/21
199 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 276 kj
Thursday 2/3/22
191 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 299 kj
Saturday 1/22/22
121 kj
Monday 12/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 178 kj
Friday 10/8/21
102 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Monday 12/14/20
285 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Saturday 11/21/20
321 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Friday 11/13/20
375 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Wednesday 11/11/20
313 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Tuesday 11/10/20
196 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Friday 10/9/20
379 kj
Thursday 10/8/20