Shake and Bake

Workouts

Wednesday 7/21/21 @ 2:58 AM
✅
387kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 3:21 PM
288kj
87rpm
37%
17mph
Friday 5/13/22 @ 4:32 AM
✅
96kj
83rpm
46%
19mph
10 min Climb Ride
Denis Morton
Sunday 6/12/22 @ 8:11 PM
64kj
73rpm
44%
17mph
Tuesday 8/3/21 @ 4:15 AM
✅
421kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/31/21 @ 8:29 PM
307kj
79rpm
41%
17mph
Sunday 10/4/20 @ 2:15 AM
✅
553kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 12:14 AM
403kj
83rpm
39%
17mph
Tuesday 8/17/21 @ 4:16 AM
✅
412kj
83rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 11:50 PM
231kj
68rpm
37%
13mph
Sunday 8/15/21 @ 3:53 AM
✅
537kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 4:11 PM
402kj
87rpm
38%
17mph
Wednesday 2/24/21 @ 4:43 AM
✅
504kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:17 PM
375kj
80rpm
39%
16mph
Tuesday 11/3/20 @ 5:35 AM
✅
247kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 9:57 PM
186kj
89rpm
36%
16mph
Wednesday 8/26/20 @ 2:52 AM
✅
414kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:0 PM
308kj
84rpm
39%
17mph
Friday 1/10/20 @ 5:34 AM
✅
263kj
76rpm
47%
19mph
30 min Rock Ride
Kendall Toole
Thursday 11/21/19 @ 2:20 PM
199kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Wednesday 7/21/21
288 kj
Friday 7/16/21
10 min Climb Ride
Denis Morton
✅ 96 kj
Friday 5/13/22
64 kj
Sunday 6/12/22
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Tuesday 8/3/21
307 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Sunday 10/4/20
403 kj
Monday 8/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Tuesday 8/17/21
231 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Sunday 8/15/21
402 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Wednesday 2/24/21
375 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Tuesday 11/3/20
186 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Wednesday 8/26/20
308 kj
Tuesday 8/25/20
30 min Rock Ride
Kendall Toole
✅ 263 kj
Friday 1/10/20
199 kj
Thursday 11/21/19