Shake and Bake
Workouts
Monday 10/25/21 @ 4:17 PM
254kj
79rpm
37%
15mph
Wednesday 8/30/23 @ 4:13 PM
✅
574kj
86rpm
48%
21mph
Sunday 5/31/20 @ 7:47 PM
328kj
83rpm
40%
17mph
Monday 7/22/19 @ 11:8 PM
✅
601kj
83rpm
52%
22mph
Sunday 1/3/21 @ 5:41 PM
201kj
77rpm
41%
16mph
Tuesday 12/15/20 @ 11:28 PM
✅
380kj
80rpm
50%
21mph
Friday 9/18/20 @ 9:26 PM
344kj
83rpm
41%
18mph
Thursday 8/20/20 @ 3:49 PM
✅
611kj
85rpm
50%
21mph
Friday 2/21/20 @ 4:0 PM
418kj
83rpm
39%
17mph
Saturday 4/18/20 @ 7:50 PM
✅
762kj
82rpm
49%
21mph
Tuesday 1/21/20 @ 8:53 PM
276kj
72rpm
42%
16mph
Monday 1/20/20 @ 1:30 AM
✅
582kj
83rpm
51%
22mph
Wednesday 11/27/19 @ 2:50 PM
307kj
80rpm
41%
17mph
Monday 12/2/19 @ 4:46 PM
✅
640kj
79rpm
54%
22mph
Thursday 6/6/19 @ 6:14 PM
299kj
81rpm
40%
17mph
Tuesday 6/4/19 @ 2:42 PM
✅
619kj
79rpm
54%
22mph
Tuesday 7/9/19 @ 10:10 PM
42kj
79rpm
33%
14mph
Saturday 6/15/19 @ 5:46 PM
✅
75kj
77rpm
44%
18mph
Tuesday 5/22/18 @ 12:8 PM
305kj
84rpm
38%
16mph
Monday 4/22/19 @ 10:0 PM
✅
589kj
89rpm
47%
21mph
Workouts
328
kj
Sunday 5/31/20
201
kj
Sunday 1/3/21
276
kj
Tuesday 1/21/20