Shake and Bake
Workouts
Monday 1/11/21 @ 5:43 PM
204kj
83rpm
40%
17mph
Sunday 2/12/23 @ 1:19 PM
✅
240kj
85rpm
40%
18mph
Thursday 11/18/21 @ 5:31 PM
257kj
78rpm
38%
16mph
Friday 9/9/22 @ 2:13 PM
✅
415kj
84rpm
44%
19mph
Friday 4/23/21 @ 3:49 PM
172kj
72rpm
40%
15mph
Monday 10/18/21 @ 10:4 AM
✅
266kj
84rpm
43%
19mph
Wednesday 9/30/20 @ 4:7 PM
345kj
85rpm
39%
17mph
Monday 9/28/20 @ 11:18 PM
✅
378kj
88rpm
40%
18mph
Tuesday 6/11/19 @ 5:33 PM
290kj
84rpm
38%
16mph
Thursday 4/23/20 @ 10:31 AM
✅
352kj
86rpm
41%
18mph
Tuesday 4/7/20 @ 7:44 PM
336kj
81rpm
41%
17mph
Monday 4/6/20 @ 5:15 PM
✅
373kj
90rpm
40%
18mph
Workouts
204
kj
Monday 1/11/21
257
kj
Thursday 11/18/21