Shake and Bake
Workouts
Friday 6/19/20 @ 8:5 PM
673kj
79rpm
43%
18mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Wednesday 10/20/21 @ 2:4 PM
160kj
87rpm
34%
15mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Tuesday 12/17/19 @ 3:59 PM
293kj
85rpm
39%
17mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Monday 12/23/19 @ 3:24 PM
204kj
82rpm
39%
17mph
Monday 12/23/19 @ 3:27 PM
✅
481kj
91rpm
52%
24mph
Wednesday 4/17/19 @ 5:23 PM
259kj
78rpm
39%
16mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Tuesday 4/10/18 @ 12:16 PM
259kj
86rpm
36%
16mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Thursday 5/31/18 @ 11:53 AM
302kj
83rpm
39%
16mph
Thursday 5/31/18 @ 11:52 AM
✅
673kj
92rpm
51%
23mph
Sunday 5/13/18 @ 10:59 PM
330kj
83rpm
40%
17mph
Monday 3/26/18 @ 11:50 AM
✅
707kj
93rpm
51%
24mph
Tuesday 4/17/18 @ 6:14 PM
309kj
84rpm
38%
17mph
Saturday 12/9/17 @ 11:0 AM
✅
701kj
91rpm
52%
24mph
Friday 11/3/17 @ 11:39 AM
191kj
79rpm
40%
16mph
Thursday 11/2/17 @ 2:29 PM
✅
409kj
79rpm
55%
22mph
Workouts
673
kj
Friday 6/19/20
160
kj
Wednesday 10/20/21
293
kj
Tuesday 12/17/19
204
kj
Monday 12/23/19
259
kj
Wednesday 4/17/19
259
kj
Tuesday 4/10/18
302
kj
Thursday 5/31/18