Shake and Bake
Workouts
Monday 7/19/21 @ 2:29 PM
181kj
87rpm
36%
16mph
Monday 10/11/21 @ 7:33 PM
✅
201kj
87rpm
37%
17mph
Saturday 4/11/20 @ 3:28 PM
522kj
69rpm
41%
15mph
Saturday 3/6/21 @ 6:29 PM
✅
856kj
78rpm
47%
19mph
Thursday 1/28/21 @ 3:2 PM
269kj
76rpm
38%
15mph
Saturday 1/30/21 @ 7:41 PM
✅
481kj
79rpm
49%
20mph
Monday 1/18/21 @ 6:9 PM
303kj
82rpm
40%
17mph
Tuesday 1/19/21 @ 6:39 PM
✅
458kj
80rpm
47%
20mph
Thursday 5/9/19 @ 6:5 PM
200kj
86rpm
38%
17mph
Thursday 10/15/20 @ 4:8 PM
✅
282kj
75rpm
46%
18mph
Monday 8/31/20 @ 6:1 PM
323kj
87rpm
39%
17mph
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
Thursday 5/7/20 @ 4:12 PM
636kj
78rpm
42%
17mph
Saturday 5/9/20 @ 1:23 AM
✅
886kj
79rpm
47%
20mph
Friday 6/21/19 @ 11:39 AM
✅
200kj
88rpm
37%
17mph
Tuesday 11/20/18 @ 6:31 PM
kj
rpm
%
0mph
Saturday 5/4/19 @ 1:15 PM
38kj
75rpm
33%
13mph
Sunday 4/21/19 @ 9:13 PM
✅
61kj
83rpm
37%
16mph
Thursday 7/12/18 @ 5:57 PM
✅
208kj
77rpm
39%
16mph
Thursday 8/9/18 @ 3:43 PM
178kj
77rpm
35%
15mph
Workouts
181
kj
Monday 7/19/21
522
kj
Saturday 4/11/20
303
kj
Monday 1/18/21
323
kj
Monday 8/31/20
636
kj
Thursday 5/7/20