Shake and Bake
Workouts
Wednesday 11/17/21 @ 4:36 PM
270kj
84rpm
38%
16mph
Tuesday 6/8/21 @ 10:52 PM
✅
389kj
84rpm
42%
18mph
Monday 1/3/22 @ 4:4 PM
✅
276kj
81rpm
39%
16mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 8:14 PM
464kj
84rpm
41%
18mph
Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
Saturday 9/28/19 @ 4:42 PM
381kj
79rpm
40%
16mph
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
Friday 11/8/19 @ 1:47 PM
188kj
82rpm
39%
16mph
Wednesday 11/6/19 @ 3:8 PM
✅
267kj
92rpm
40%
19mph
Thursday 8/27/20 @ 2:52 PM
346kj
84rpm
41%
18mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
Wednesday 4/1/20 @ 6:12 PM
325kj
81rpm
41%
17mph
Thursday 4/2/20 @ 8:54 PM
✅
425kj
86rpm
43%
19mph
Tuesday 1/28/20 @ 1:27 PM
279kj
74rpm
41%
16mph
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
Thursday 1/23/20 @ 8:15 PM
265kj
73rpm
41%
16mph
Wednesday 1/22/20 @ 7:7 PM
✅
367kj
84rpm
43%
18mph
Friday 11/15/19 @ 2:19 PM
267kj
88rpm
36%
16mph
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph
Workouts
270
kj
Wednesday 11/17/21
kj
Tuesday 1/11/22
188
kj
Friday 11/8/19
265
kj
Thursday 1/23/20
267
kj
Friday 11/15/19