Shake and Bake
Workouts
Thursday 1/30/20 @ 9:25 PM
302kj
81rpm
40%
17mph
Thursday 9/24/20 @ 1:20 PM
✅
434kj
67rpm
53%
20mph
Thursday 1/28/21 @ 3:2 PM
269kj
76rpm
38%
15mph
Thursday 1/7/21 @ 2:23 PM
✅
464kj
64rpm
57%
20mph
Tuesday 9/15/20 @ 8:47 PM
332kj
85rpm
40%
18mph
Tuesday 9/15/20 @ 1:14 PM
✅
438kj
65rpm
55%
20mph
Saturday 8/22/20 @ 3:6 PM
209kj
76rpm
50%
20mph
Tuesday 8/20/19 @ 1:34 PM
✅
271kj
57rpm
69%
22mph
Friday 12/6/19 @ 1:25 PM
391kj
83rpm
38%
17mph
Sunday 6/30/19 @ 1:53 PM
✅
592kj
68rpm
54%
20mph
Sunday 6/3/18 @ 7:38 PM
202kj
88rpm
45%
20mph
Sunday 12/22/19 @ 7:49 PM
✅
236kj
70rpm
56%
21mph
Monday 11/11/19 @ 2:40 PM
309kj
81rpm
40%
17mph
Monday 11/11/19 @ 2:17 PM
✅
448kj
65rpm
56%
20mph
Tuesday 6/18/19 @ 4:13 PM
288kj
77rpm
40%
16mph
Thursday 11/29/18 @ 2:5 PM
✅
395kj
70rpm
50%
19mph
Wednesday 2/28/18 @ 6:12 PM
216kj
81rpm
34%
14mph
Sunday 8/5/18 @ 2:13 PM
✅
382kj
68rpm
51%
18mph
Wednesday 4/18/18 @ 5:10 PM
324kj
77rpm
42%
17mph
Thursday 4/19/18 @ 1:21 PM
✅
351kj
74rpm
46%
18mph
Workouts
302
kj
Thursday 1/30/20
332
kj
Tuesday 9/15/20
324
kj
Wednesday 4/18/18