Shake and Bake
Workouts
Friday 12/2/22 @ 10:17 AM
✅
387kj
84rpm
50%
22mph
Sunday 1/22/23 @ 5:57 PM
184kj
81rpm
38%
16mph
Monday 11/22/21 @ 11:20 AM
✅
827kj
82rpm
53%
23mph
Sunday 1/9/22 @ 12:27 PM
379kj
81rpm
38%
16mph
Tuesday 12/24/19 @ 2:58 PM
kj
rpm
%
0mph
Sunday 12/19/21 @ 2:7 PM
✅
113kj
83rpm
36%
16mph
Thursday 4/4/19 @ 11:11 AM
✅
172kj
75rpm
48%
19mph
Wednesday 4/3/19 @ 1:52 PM
171kj
77rpm
46%
19mph
Friday 1/4/19 @ 12:50 PM
406kj
79rpm
46%
19mph
Friday 1/4/19 @ 12:58 PM
✅
526kj
82rpm
50%
21mph
Saturday 12/8/18 @ 12:51 PM
406kj
77rpm
47%
19mph
Saturday 12/8/18 @ 12:56 PM
✅
523kj
79rpm
52%
21mph
Thursday 4/12/18 @ 11:19 AM
418kj
87rpm
44%
19mph
Thursday 5/3/18 @ 11:55 AM
✅
424kj
80rpm
47%
19mph
Monday 4/3/17 @ 10:50 AM
✅
428kj
80rpm
48%
20mph
Saturday 4/8/17 @ 9:5 PM
351kj
76rpm
46%
18mph
Monday 8/14/17 @ 8:51 AM
✅
297kj
87rpm
45%
20mph
Sunday 8/6/17 @ 12:49 PM
248kj
86rpm
42%
18mph
Sunday 7/30/17 @ 9:55 AM
✅
576kj
83rpm
47%
20mph
Friday 8/4/17 @ 12:54 PM
416kj
78rpm
43%
17mph
Workouts
184
kj
Sunday 1/22/23
379
kj
Sunday 1/9/22
406
kj
Saturday 12/8/18
418
kj
Thursday 4/12/18
416
kj
Friday 8/4/17