Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:41 PM
✅
696kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:2 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 8:51 PM
✅
487kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:52 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:17 PM
✅
670kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:50 AM
kj
rpm
%
0mph
Monday 9/21/20 @ 11:42 AM
✅
705kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 8:48 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 9:39 AM
✅
328kj
83rpm
57%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 11:35 AM
227kj
0rpm
0%
0mph
Saturday 6/13/20 @ 11:24 AM
✅
1037kj
90rpm
55%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:23 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 11:28 AM
✅
724kj
85rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 10:2 AM
✅
643kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 11:48 AM
kj
rpm
%
0mph
Monday 10/7/19 @ 11:21 AM
✅
299kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 3:37 PM
kj
rpm
%
0mph
Wednesday 4/24/19 @ 9:51 AM
✅
460kj
87rpm
45%
20mph
45 min Climb Ride
Jennifer Jacobs
Monday 5/6/19 @ 9:22 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 696 kj
Wednesday 11/18/20
kj
Monday 8/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 11/10/20
kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Tuesday 11/10/20
kj
Saturday 9/21/19
45 min Power Zone Ride
Denis Morton
✅ 705 kj
Monday 9/21/20
kj
Tuesday 11/26/19
20 min FTP Test Ride
Matt Wilpers
✅ 328 kj
Wednesday 5/13/20
227 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1037 kj
Saturday 6/13/20
kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Monday 6/8/20
kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
✅ 643 kj
Tuesday 2/4/20
kj
Monday 2/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Monday 10/7/19
kj
Tuesday 10/8/19
45 min Climb Ride
Jennifer Jacobs
✅ 460 kj
Wednesday 4/24/19
kj
Monday 5/6/19