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Shake and Bake
bamamonique
Queen City NC
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
195 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Thursday 7/15/21 @ 9:51 AM
402
kj
78
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/12/21 @ 9:15 AM
✅
598
kj
90
rpm
49
%
22
mph
Monday 1/16/23 @ 12:2 PM
201
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Wednesday 12/21/22 @ 11:20 AM
✅
395
kj
91
rpm
48
%
22
mph
Tuesday 11/16/21 @ 11:6 AM
409
kj
78
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 5/3/22 @ 12:28 AM
✅
607
kj
93
rpm
48
%
22
mph
Saturday 7/31/21 @ 12:46 PM
419
kj
76
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/18/22 @ 3:52 PM
✅
585
kj
86
rpm
50
%
22
mph
Saturday 1/1/22 @ 2:51 PM
399
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/3/22 @ 11:20 AM
✅
581
kj
91
rpm
48
%
22
mph
Tuesday 4/6/21 @ 10:7 AM
353
kj
75
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/5/21 @ 9:15 AM
✅
594
kj
91
rpm
48
%
22
mph
Wednesday 2/24/21 @ 11:47 AM
508
kj
77
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 10:29 AM
✅
806
kj
87
rpm
50
%
22
mph
Monday 3/16/20 @ 11:30 AM
201
kj
74
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 9/4/20 @ 6:37 PM
✅
402
kj
82
rpm
53
%
22
mph
Saturday 1/25/20 @ 12:36 PM
390
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 9:46 AM
✅
584
kj
85
rpm
50
%
22
mph
Friday 3/1/19 @ 12:7 PM
330
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/25/19 @ 10:57 AM
✅
492
kj
83
rpm
48
%
21
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
195 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Thursday 7/15/21
✅
598
kj
Monday 7/12/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
201
kj
Monday 1/16/23
✅
395
kj
Wednesday 12/21/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
409
kj
Tuesday 11/16/21
✅
607
kj
Tuesday 5/3/22
45 min Power Zone Ride
Denis Morton
View Class
Share
419
kj
Saturday 7/31/21
✅
585
kj
Tuesday 1/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
399
kj
Saturday 1/1/22
✅
581
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Tuesday 4/6/21
✅
594
kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
508
kj
Wednesday 2/24/21
✅
806
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
201
kj
Monday 3/16/20
✅
402
kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Saturday 1/25/20
✅
584
kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
330
kj
Friday 3/1/19
✅
492
kj
Monday 2/25/19
Previous Workouts
Next Workouts