Shake and Bake

Workouts

Monday 8/9/21 @ 11:31 AM
278kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:55 AM
✅
381kj
101rpm
44%
22mph
Monday 4/26/21 @ 11:27 AM
337kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:13 AM
✅
464kj
100rpm
41%
20mph
Thursday 3/4/21 @ 11:4 AM
337kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:7 AM
✅
531kj
94rpm
45%
21mph
Tuesday 2/16/21 @ 12:52 PM
343kj
83rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:22 AM
✅
432kj
0rpm
0%
0mph
Saturday 1/23/21 @ 3:29 PM
403kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:27 PM
✅
698kj
99rpm
43%
21mph
Saturday 1/4/20 @ 10:16 AM
402kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:46 PM
✅
715kj
97rpm
45%
21mph
Saturday 12/22/18 @ 12:33 PM
416kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:7 PM
✅
754kj
101rpm
44%
22mph
Monday 5/18/20 @ 12:9 PM
246kj
82rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 2:20 AM
✅
337kj
107rpm
40%
21mph
Saturday 11/16/19 @ 12:49 PM
394kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 7:21 PM
✅
722kj
100rpm
44%
21mph
Wednesday 6/5/19 @ 11:17 AM
343kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:0 AM
✅
410kj
94rpm
41%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Monday 8/9/21
✅ 381 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
337 kj
Monday 4/26/21
✅ 464 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 3/4/21
✅ 531 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 2/16/21
✅ 432 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 1/23/21
✅ 698 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 1/4/20
✅ 715 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 12/22/18
✅ 754 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
246 kj
Monday 5/18/20
✅ 337 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Denis Morton
394 kj
Saturday 11/16/19
✅ 722 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 6/5/19
✅ 410 kj
Wednesday 10/2/19