Shake and Bake
Workouts
Saturday 1/21/23 @ 2:25 PM
✅
208kj
78rpm
41%
17mph
Friday 12/11/20 @ 2:36 AM
193kj
89rpm
37%
17mph
Monday 1/24/22 @ 11:43 AM
173kj
76rpm
39%
16mph
Monday 12/7/20 @ 3:17 AM
✅
179kj
81rpm
38%
16mph
Saturday 11/20/21 @ 1:19 PM
✅
399kj
78rpm
46%
19mph
Sunday 11/22/20 @ 5:50 PM
281kj
83rpm
39%
16mph
Wednesday 2/10/21 @ 12:57 PM
✅
366kj
74rpm
46%
18mph
Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
Saturday 11/23/19 @ 11:57 AM
✅
416kj
79rpm
41%
17mph
Wednesday 6/24/20 @ 10:18 AM
332kj
83rpm
36%
16mph
Saturday 4/6/19 @ 12:18 PM
✅
54kj
77rpm
38%
16mph
Friday 3/29/19 @ 1:3 PM
49kj
87rpm
33%
15mph
Tuesday 4/9/19 @ 11:22 AM
✅
216kj
79rpm
36%
15mph
Thursday 4/11/19 @ 9:9 PM
196kj
82rpm
33%
14mph
Sunday 3/17/19 @ 1:43 PM
368kj
76rpm
40%
16mph
Friday 3/22/19 @ 12:27 AM
✅
377kj
80rpm
40%
16mph
Friday 2/15/19 @ 7:37 PM
✅
498kj
84rpm
42%
18mph
Friday 2/15/19 @ 3:32 PM
376kj
86rpm
38%
16mph
Friday 1/25/19 @ 10:49 AM
✅
503kj
77rpm
46%
19mph
Friday 1/25/19 @ 2:27 PM
371kj
81rpm
39%
16mph
Workouts
193
kj
Friday 12/11/20
173
kj
Monday 1/24/22
281
kj
Sunday 11/22/20
247
kj
Tuesday 6/23/20
332
kj
Wednesday 6/24/20
368
kj
Sunday 3/17/19
371
kj
Friday 1/25/19