Shake and Bake
Workouts
Sunday 9/26/21 @ 11:16 AM
344kj
90rpm
39%
18mph
Monday 3/23/20 @ 3:59 PM
✅
353kj
85rpm
41%
18mph
Wednesday 7/27/22 @ 5:6 PM
✅
344kj
82rpm
42%
18mph
Monday 1/11/21 @ 5:18 PM
343kj
82rpm
42%
18mph
Tuesday 5/17/22 @ 10:56 AM
334kj
87rpm
39%
18mph
Thursday 11/21/19 @ 3:32 PM
✅
342kj
84rpm
41%
18mph
Thursday 4/21/22 @ 11:28 AM
451kj
85rpm
39%
17mph
Friday 7/17/20 @ 3:19 PM
✅
472kj
84rpm
40%
17mph
Monday 5/10/21 @ 10:37 AM
324kj
83rpm
40%
17mph
Wednesday 12/16/20 @ 4:32 PM
✅
339kj
82rpm
42%
18mph
Wednesday 5/12/21 @ 6:10 PM
465kj
91rpm
39%
18mph
Saturday 1/9/21 @ 10:51 PM
✅
469kj
83rpm
42%
18mph
Monday 4/12/21 @ 10:44 AM
418kj
92rpm
37%
17mph
Saturday 4/18/20 @ 8:36 PM
✅
460kj
86rpm
41%
18mph
Sunday 9/13/20 @ 10:26 AM
180kj
95rpm
34%
16mph
Friday 6/26/20 @ 8:4 AM
✅
203kj
88rpm
38%
17mph
Sunday 8/23/20 @ 10:11 AM
190kj
80rpm
47%
20mph
Sunday 3/1/20 @ 8:52 PM
✅
230kj
82rpm
49%
21mph
Monday 8/19/19 @ 4:59 PM
224kj
79rpm
43%
18mph
Saturday 8/10/19 @ 3:19 PM
✅
255kj
83rpm
44%
19mph
Workouts
344
kj
Sunday 9/26/21
343
kj
Monday 1/11/21
334
kj
Tuesday 5/17/22
451
kj
Thursday 4/21/22
324
kj
Monday 5/10/21
465
kj
Wednesday 5/12/21
418
kj
Monday 4/12/21
180
kj
Sunday 9/13/20