Shake and Bake

Workouts

Thursday 11/12/20 @ 7:46 PM
✅
384kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 1:38 PM
306kj
84rpm
39%
17mph
Thursday 3/19/20 @ 6:32 PM
✅
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:3 PM
305kj
83rpm
39%
17mph
Tuesday 10/1/19 @ 4:48 PM
✅
418kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:7 PM
282kj
87rpm
35%
16mph
Saturday 4/25/20 @ 4:43 PM
✅
450kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:48 PM
380kj
80rpm
39%
16mph
Wednesday 4/8/20 @ 7:13 PM
✅
428kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:19 PM
298kj
84rpm
38%
16mph
Wednesday 2/5/20 @ 6:25 PM
✅
417kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:30 AM
271kj
78rpm
38%
16mph
Thursday 9/5/19 @ 11:44 AM
✅
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 3:13 PM
246kj
81rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 11/12/20
306 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 3/19/20
305 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 10/1/19
282 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 4/25/20
380 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Wednesday 4/8/20
298 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Wednesday 2/5/20
271 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Thursday 9/5/19
246 kj
Monday 9/30/19