Shake and Bake
Workouts
Monday 1/20/20 @ 7:34 PM
435kj
95rpm
42%
20mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Wednesday 10/2/19 @ 4:4 PM
367kj
88rpm
41%
18mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Monday 6/1/20 @ 5:47 PM
432kj
90rpm
43%
19mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Wednesday 8/21/19 @ 9:55 PM
217kj
88rpm
39%
17mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Thursday 1/23/20 @ 10:31 PM
432kj
83rpm
46%
19mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Wednesday 10/9/19 @ 7:5 PM
241kj
86rpm
42%
18mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Monday 12/2/19 @ 3:50 PM
430kj
87rpm
44%
19mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Tuesday 1/14/20 @ 4:44 PM
450kj
86rpm
45%
20mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Monday 6/8/20 @ 6:56 PM
484kj
84rpm
42%
18mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Friday 7/12/19 @ 6:23 PM
160kj
92rpm
38%
17mph
Friday 11/30/18 @ 2:54 PM
✅
333kj
96rpm
51%
24mph
Workouts
435
kj
Monday 1/20/20
367
kj
Wednesday 10/2/19
432
kj
Monday 6/1/20
217
kj
Wednesday 8/21/19
241
kj
Wednesday 10/9/19
484
kj
Monday 6/8/20