Shake and Bake

Workouts

Wednesday 8/23/23 @ 12:41 PM
75kj
68rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 8/10/23 @ 6:42 PM
63kj
62rpm
40%
13mph
Wednesday 6/14/23 @ 1:22 PM
147kj
79rpm
36%
15mph
30 min H.E.R. Ride
Tunde Oyeneyin
Thursday 3/16/23 @ 11:0 PM
161kj
62rpm
41%
14mph
Wednesday 5/31/23 @ 12:46 PM
111kj
72rpm
40%
15mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 1/14/23 @ 2:59 PM
104kj
62rpm
43%
15mph
Thursday 4/27/23 @ 12:39 PM
119kj
73rpm
40%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 5/21/23 @ 12:30 PM
106kj
67rpm
41%
15mph
Monday 1/9/23 @ 1:30 PM
60kj
66rpm
44%
16mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 12/1/22 @ 7:39 PM
50kj
66rpm
40%
14mph
Thursday 11/10/22 @ 1:42 PM
130kj
72rpm
44%
16mph
20 min 2000s Hip Hop Ride
Ally Love
Friday 10/14/22 @ 4:20 PM
130kj
66rpm
45%
16mph
Friday 3/5/21 @ 4:33 PM
261kj
0rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 7/8/22 @ 1:48 PM
153kj
57rpm
45%
13mph
Tuesday 5/10/22 @ 9:20 PM
117kj
78rpm
38%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/16/22 @ 2:53 PM
116kj
60rpm
45%
14mph
Thursday 5/5/22 @ 12:48 AM
269kj
77rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 11/2/21 @ 6:29 PM
291kj
74rpm
42%
16mph
Sunday 3/13/22 @ 2:29 AM
243kj
0rpm
0%
0mph
30 min New Tracks Ride
Alex Toussaint
Tuesday 3/22/22 @ 10:44 AM
176kj
65rpm
44%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
75 kj
Wednesday 8/23/23
63 kj
Thursday 8/10/23
30 min H.E.R. Ride
Tunde Oyeneyin
147 kj
Wednesday 6/14/23
161 kj
Thursday 3/16/23
20 min R&B Ride
Tunde Oyeneyin
111 kj
Wednesday 5/31/23
104 kj
Saturday 1/14/23
20 min 2010s Hip Hop Ride
Ally Love
119 kj
Thursday 4/27/23
106 kj
Sunday 5/21/23
10 min Climb Ride
Tunde Oyeneyin
60 kj
Monday 1/9/23
50 kj
Thursday 12/1/22
20 min 2000s Hip Hop Ride
Ally Love
130 kj
Thursday 11/10/22
130 kj
Friday 10/14/22
30 min Megan Thee Stallion Ride
Kendall Toole
261 kj
Friday 3/5/21
153 kj
Friday 7/8/22
20 min Hip Hop Ride
Tunde Oyeneyin
117 kj
Tuesday 5/10/22
116 kj
Thursday 6/16/22
45 min Club Bangers Ride
Alex Toussaint
269 kj
Thursday 5/5/22
291 kj
Tuesday 11/2/21
30 min New Tracks Ride
Alex Toussaint
243 kj
Sunday 3/13/22
176 kj
Tuesday 3/22/22