Shake and Bake

Workouts

Friday 1/29/21 @ 5:47 PM
157kj
79rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:15 AM
255kj
89rpm
41%
19mph
Thursday 6/13/19 @ 10:34 PM
170kj
77rpm
37%
15mph
30 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 6:37 PM
194kj
79rpm
40%
17mph
Monday 7/6/20 @ 7:36 PM
252kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:29 PM
382kj
88rpm
41%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
157 kj
Friday 1/29/21
255 kj
Wednesday 5/26/21
30 min Low Impact Ride
Cody Rigsby
170 kj
Thursday 6/13/19
194 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 7/6/20
382 kj
Tuesday 6/16/20