Shake and Bake

Workouts

Monday 9/5/22 @ 7:18 PM
194kj
76rpm
49%
20mph
20 min Low Impact Ride
Jenn Sherman
Friday 4/8/22 @ 4:19 PM
✅
518kj
86rpm
66%
29mph
Wednesday 8/17/22 @ 5:16 PM
282kj
73rpm
49%
19mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 8/17/22 @ 3:46 PM
✅
768kj
85rpm
67%
28mph
Sunday 7/31/22 @ 6:5 PM
315kj
75rpm
51%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/1/22 @ 3:24 PM
✅
752kj
85rpm
66%
28mph
Sunday 10/10/21 @ 9:26 PM
315kj
69rpm
54%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 4:48 PM
✅
759kj
81rpm
69%
28mph
Tuesday 7/13/21 @ 4:1 PM
200kj
78rpm
49%
20mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 7/13/21 @ 4:3 PM
✅
485kj
85rpm
65%
28mph
Thursday 6/17/21 @ 7:42 PM
222kj
70rpm
55%
21mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 5:0 PM
✅
486kj
82rpm
68%
28mph
Saturday 2/27/21 @ 6:25 PM
479kj
76rpm
52%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:17 PM
✅
848kj
69rpm
72%
25mph
Monday 1/25/21 @ 4:27 PM
317kj
74rpm
51%
20mph
30 min Movie Buff Ride
Kendall Toole
Monday 1/25/21 @ 4:27 PM
✅
716kj
90rpm
62%
28mph
Thursday 12/31/20 @ 5:20 PM
477kj
67rpm
55%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:28 PM
✅
1047kj
65rpm
80%
27mph
Tuesday 12/8/20 @ 4:30 PM
333kj
72rpm
54%
21mph
30 min Pop Ride
Jenn Sherman
Tuesday 12/8/20 @ 4:28 PM
✅
737kj
87rpm
64%
28mph

Workouts

20 min Low Impact Ride
Jenn Sherman
194 kj
Monday 9/5/22
✅ 518 kj
Friday 4/8/22
30 min Low Impact Ride
Emma Lovewell
282 kj
Wednesday 8/17/22
✅ 768 kj
Wednesday 8/17/22
30 min Yacht Rock Ride
Jenn Sherman
315 kj
Sunday 7/31/22
✅ 752 kj
Monday 8/1/22
30 min World Mental Health Day Ride
Kendall Toole
315 kj
Sunday 10/10/21
✅ 759 kj
Sunday 10/10/21
20 min Low Impact Ride
Jenn Sherman
200 kj
Tuesday 7/13/21
✅ 485 kj
Tuesday 7/13/21
20 min 90s Ride
Cody Rigsby
222 kj
Thursday 6/17/21
✅ 486 kj
Thursday 6/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
479 kj
Saturday 2/27/21
✅ 848 kj
Sunday 2/28/21
30 min Movie Buff Ride
Kendall Toole
317 kj
Monday 1/25/21
✅ 716 kj
Monday 1/25/21
45 min Pop Ride
Cody Rigsby
477 kj
Thursday 12/31/20
✅ 1047 kj
Wednesday 12/30/20
30 min Pop Ride
Jenn Sherman
333 kj
Tuesday 12/8/20
✅ 737 kj
Tuesday 12/8/20