Shake and Bake

Workouts

Wednesday 12/7/22 @ 6:46 PM
203kj
78rpm
48%
20mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/7/22 @ 6:48 PM
193kj
77rpm
48%
20mph
Sunday 9/25/22 @ 5:27 PM
309kj
77rpm
50%
20mph
30 min Hip Hop Ride
Emma Lovewell
Sunday 9/25/22 @ 5:26 PM
307kj
73rpm
52%
20mph
Saturday 7/30/22 @ 5:28 PM
324kj
78rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/31/22 @ 12:8 AM
295kj
73rpm
51%
20mph
Thursday 4/15/21 @ 3:34 PM
628kj
71rpm
53%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 9:32 PM
534kj
75rpm
47%
19mph
Tuesday 4/14/20 @ 5:53 PM
300kj
80rpm
48%
20mph
30 min 80s Rock Ride
Ben Alldis
Sunday 9/20/20 @ 4:32 PM
252kj
72rpm
48%
18mph
Monday 8/24/20 @ 7:54 PM
98kj
75rpm
49%
20mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:38 PM
70kj
73rpm
44%
17mph
Monday 5/25/20 @ 5:22 PM
481kj
79rpm
50%
20mph
45 min Little Lion Man Ride
Christine D'Ercole
Monday 9/23/19 @ 12:44 AM
266kj
70rpm
43%
15mph
Thursday 1/16/20 @ 2:33 PM
418kj
81rpm
47%
19mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 1/16/20 @ 3:21 AM
246kj
90rpm
33%
15mph
Wednesday 6/26/19 @ 3:2 PM
112kj
71rpm
55%
21mph
10 min Climb Ride
Jenn Sherman
Monday 10/7/19 @ 1:5 AM
70kj
58rpm
52%
16mph
Wednesday 1/9/19 @ 3:4 PM
112kj
77rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/14/19 @ 2:35 AM
117kj
83rpm
37%
16mph

Workouts

20 min Holiday Ride
Bradley Rose
203 kj
Wednesday 12/7/22
193 kj
Wednesday 12/7/22
30 min Hip Hop Ride
Emma Lovewell
309 kj
Sunday 9/25/22
307 kj
Sunday 9/25/22
30 min Club Bangers Ride
Alex Toussaint
324 kj
Saturday 7/30/22
295 kj
Sunday 7/31/22
60 min Climb Ride
Christine D'Ercole
628 kj
Thursday 4/15/21
534 kj
Sunday 4/26/20
30 min 80s Rock Ride
Ben Alldis
300 kj
Tuesday 4/14/20
252 kj
Sunday 9/20/20
10 min Low Impact Ride
Christine D'Ercole
98 kj
Monday 8/24/20
70 kj
Sunday 8/23/20
45 min Little Lion Man Ride
Christine D'Ercole
481 kj
Monday 5/25/20
266 kj
Monday 9/23/19
45 min 70s Rock Ride
Christine D'Ercole
418 kj
Thursday 1/16/20
246 kj
Thursday 1/16/20
10 min Climb Ride
Jenn Sherman
112 kj
Wednesday 6/26/19
70 kj
Monday 10/7/19
20 min Low Impact Ride
Denis Morton
112 kj
Wednesday 1/9/19
117 kj
Tuesday 5/14/19