Shake and Bake

Workouts

Saturday 12/14/19 @ 6:27 PM
✅
291kj
83rpm
46%
20mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/14/19 @ 2:51 PM
140kj
78rpm
36%
14mph
Thursday 4/8/21 @ 3:54 PM
✅
205kj
76rpm
50%
20mph
20 min 80s Ride
Christine D'Ercole
Sunday 5/30/21 @ 7:12 PM
71kj
77rpm
31%
13mph
Wednesday 10/14/20 @ 5:39 PM
✅
165kj
74rpm
47%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/13/19 @ 8:25 PM
85kj
84rpm
33%
14mph
Friday 8/7/20 @ 5:13 PM
✅
321kj
81rpm
49%
20mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:5 PM
126kj
71rpm
39%
15mph
Sunday 1/26/20 @ 5:34 PM
✅
550kj
80rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/26/20 @ 5:34 PM
250kj
72rpm
36%
14mph
Monday 1/20/20 @ 5:39 PM
✅
294kj
94rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 12:1 AM
146kj
86rpm
33%
15mph
Thursday 12/12/19 @ 2:45 PM
✅
316kj
85rpm
47%
20mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 1/18/20 @ 10:15 PM
152kj
82rpm
36%
15mph
Monday 7/15/19 @ 6:41 PM
✅
178kj
86rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 7/7/19 @ 12:58 AM
105kj
85rpm
35%
15mph
Sunday 3/10/19 @ 4:55 PM
✅
353kj
80rpm
44%
18mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 3/31/19 @ 2:24 PM
214kj
75rpm
38%
15mph
Tuesday 1/22/19 @ 6:27 PM
✅
188kj
78rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Saturday 3/2/19 @ 10:31 PM
137kj
73rpm
37%
14mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 291 kj
Saturday 12/14/19
140 kj
Saturday 12/14/19
20 min 80s Ride
Christine D'Ercole
✅ 205 kj
Thursday 4/8/21
71 kj
Sunday 5/30/21
20 min Low Impact Ride
Christine D'Ercole
✅ 165 kj
Wednesday 10/14/20
85 kj
Sunday 10/13/19
30 min Classical Music Ride
Christine D'Ercole
✅ 321 kj
Friday 8/7/20
126 kj
Tuesday 7/14/20
60 min Climb Ride
Christine D'Ercole
✅ 550 kj
Sunday 1/26/20
250 kj
Sunday 1/26/20
30 min Power Zone Ride
Christine D'Ercole
✅ 294 kj
Monday 1/20/20
146 kj
Tuesday 1/21/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 316 kj
Thursday 12/12/19
152 kj
Saturday 1/18/20
20 min Low Impact Ride
Christine D'Ercole
✅ 178 kj
Monday 7/15/19
105 kj
Sunday 7/7/19
45 min Low Impact Ride
Christine D'Ercole
✅ 353 kj
Sunday 3/10/19
214 kj
Sunday 3/31/19
30 min Low Impact Ride
Jenn Sherman
✅ 188 kj
Tuesday 1/22/19
137 kj
Saturday 3/2/19