Shake and Bake

Workouts

Sunday 7/2/23 @ 5:6 PM
317kj
73rpm
44%
17mph
45 min K.Flay Indie Rock Ride
Christine D'Ercole
Sunday 7/9/23 @ 3:11 PM
327kj
75rpm
44%
17mph
Thursday 6/8/23 @ 11:37 AM
179kj
74rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/9/23 @ 2:44 PM
191kj
79rpm
39%
16mph
Saturday 4/29/23 @ 3:30 PM
274kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/9/23 @ 7:36 PM
272kj
66rpm
48%
16mph
Sunday 7/7/19 @ 5:47 PM
284kj
78rpm
40%
17mph
45 min Pride Ride
Christine D'Ercole
Wednesday 1/18/23 @ 11:5 PM
344kj
74rpm
45%
18mph
Tuesday 11/1/22 @ 11:39 AM
187kj
79rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 11/3/22 @ 3:11 PM
187kj
74rpm
40%
16mph
Thursday 4/21/22 @ 12:41 PM
134kj
74rpm
42%
17mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:30 PM
165kj
64rpm
48%
17mph
Wednesday 2/2/22 @ 2:33 PM
309kj
71rpm
44%
17mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 1/30/22 @ 6:28 PM
461kj
0rpm
0%
0mph
Monday 9/27/21 @ 12:19 PM
211kj
78rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/27/22 @ 7:39 PM
333kj
0rpm
0%
0mph
Sunday 4/25/21 @ 5:0 PM
147kj
80rpm
42%
17mph
20 min New Wave Ride
Christine D'Ercole
Saturday 4/24/21 @ 8:46 PM
194kj
0rpm
0%
0mph
Tuesday 2/23/21 @ 2:55 PM
213kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 10:36 PM
kj
rpm
%
0mph

Workouts

45 min K.Flay Indie Rock Ride
Christine D'Ercole
317 kj
Sunday 7/2/23
327 kj
Sunday 7/9/23
30 min Power Zone Ride
Christine D'Ercole
179 kj
Thursday 6/8/23
191 kj
Friday 6/9/23
45 min Power Zone Endurance Ride
Christine D'Ercole
274 kj
Saturday 4/29/23
272 kj
Sunday 4/9/23
45 min Pride Ride
Christine D'Ercole
284 kj
Sunday 7/7/19
344 kj
Wednesday 1/18/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
187 kj
Tuesday 11/1/22
187 kj
Thursday 11/3/22
20 min Weezer Ride
Christine D'Ercole
134 kj
Thursday 4/21/22
165 kj
Sunday 4/17/22
45 min Power Zone Ride
Christine D'Ercole
309 kj
Wednesday 2/2/22
461 kj
Sunday 1/30/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
211 kj
Monday 9/27/21
333 kj
Thursday 1/27/22
20 min New Wave Ride
Christine D'Ercole
147 kj
Sunday 4/25/21
194 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Tuesday 2/23/21
kj
Tuesday 2/23/21