Shake and Bake

Workouts

Saturday 10/22/22 @ 3:58 PM
235kj
71rpm
48%
18mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 10/22/22 @ 3:55 PM
✅
310kj
75rpm
50%
20mph
Thursday 8/18/22 @ 12:20 PM
103kj
72rpm
44%
17mph
15 min 90s Ride
Jenn Sherman
Tuesday 7/5/22 @ 8:10 PM
✅
156kj
74rpm
51%
20mph
Tuesday 12/17/19 @ 3:21 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Friday 4/16/21 @ 6:48 PM
✅
642kj
74rpm
52%
20mph
Monday 2/22/21 @ 12:39 PM
207kj
77rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/19/21 @ 5:39 PM
✅
247kj
77rpm
45%
19mph
Thursday 1/21/21 @ 1:31 PM
95kj
76rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 5:12 PM
✅
132kj
73rpm
49%
19mph
Thursday 9/10/20 @ 3:29 PM
255kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:43 PM
✅
330kj
77rpm
51%
21mph
Tuesday 8/4/20 @ 1:45 PM
111kj
83rpm
41%
17mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:40 PM
✅
152kj
89rpm
45%
20mph
Tuesday 7/30/19 @ 11:24 AM
371kj
79rpm
45%
18mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 10/26/19 @ 3:32 PM
✅
411kj
78rpm
47%
19mph
Sunday 10/20/19 @ 3:19 PM
64kj
93rpm
36%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/30/19 @ 2:49 PM
✅
73kj
93rpm
38%
18mph
Sunday 3/17/19 @ 11:56 PM
336kj
82rpm
42%
18mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 4:35 PM
✅
375kj
86rpm
42%
18mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
235 kj
Saturday 10/22/22
✅ 310 kj
Saturday 10/22/22
15 min 90s Ride
Jenn Sherman
103 kj
Thursday 8/18/22
✅ 156 kj
Tuesday 7/5/22
60 min Climb Ride
Christine D'Ercole
kj
Tuesday 12/17/19
✅ 642 kj
Friday 4/16/21
30 min Low Impact Ride
Christine D'Ercole
207 kj
Monday 2/22/21
✅ 247 kj
Friday 2/19/21
15 min Low Impact Ride
Christine D'Ercole
95 kj
Thursday 1/21/21
✅ 132 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
255 kj
Thursday 9/10/20
✅ 330 kj
Thursday 9/10/20
15 min 70s Rock Ride
Christine D'Ercole
111 kj
Tuesday 8/4/20
✅ 152 kj
Sunday 8/2/20
45 min Low Impact Ride
Christine D'Ercole
371 kj
Tuesday 7/30/19
✅ 411 kj
Saturday 10/26/19
10 min Low Impact Ride
Christine D'Ercole
64 kj
Sunday 10/20/19
✅ 73 kj
Tuesday 4/30/19
45 min Women's History Ride
Christine D'Ercole
336 kj
Sunday 3/17/19
✅ 375 kj
Tuesday 3/12/19