Shake and Bake
Workouts
Thursday 2/8/24 @ 10:27 PM
✅
292kj
80rpm
39%
16mph
Sunday 7/7/19 @ 5:47 PM
284kj
78rpm
40%
17mph
Friday 6/16/23 @ 2:31 PM
kj
rpm
%
0mph
Thursday 6/8/23 @ 11:37 AM
✅
179kj
74rpm
40%
16mph
Monday 3/20/23 @ 8:6 PM
✅
232kj
71rpm
47%
18mph
Saturday 2/25/23 @ 11:20 PM
205kj
69rpm
45%
17mph
Monday 5/9/22 @ 9:54 PM
✅
366kj
78rpm
36%
18mph
Thursday 7/11/19 @ 11:43 AM
343kj
79rpm
43%
18mph
Wednesday 8/17/22 @ 11:23 PM
✅
114kj
86rpm
35%
16mph
Thursday 2/17/22 @ 4:56 PM
109kj
80rpm
37%
16mph
Tuesday 8/9/22 @ 10:46 PM
87kj
87rpm
32%
14mph
Sunday 8/7/22 @ 3:40 PM
✅
110kj
87rpm
36%
16mph
Sunday 3/27/22 @ 1:4 PM
377kj
82rpm
38%
16mph
Saturday 2/26/22 @ 6:1 PM
✅
381kj
78rpm
40%
17mph
Sunday 1/30/22 @ 6:31 PM
✅
365kj
81rpm
42%
18mph
Wednesday 2/2/22 @ 2:33 PM
309kj
71rpm
44%
17mph
Sunday 9/26/21 @ 8:2 PM
✅
246kj
86rpm
41%
18mph
Monday 9/27/21 @ 12:19 PM
211kj
78rpm
41%
17mph
Saturday 12/14/19 @ 2:39 PM
✅
49kj
78rpm
37%
15mph
Wednesday 12/18/19 @ 1:11 PM
kj
rpm
%
0mph
Workouts
109
kj
Thursday 2/17/22
377
kj
Sunday 3/27/22
309
kj
Wednesday 2/2/22
211
kj
Monday 9/27/21
kj
Wednesday 12/18/19