Shake and Bake
Workouts
Wednesday 6/14/23 @ 3:2 PM
211kj
83rpm
40%
17mph
Thursday 10/19/23 @ 9:30 AM
✅
286kj
83rpm
44%
19mph
Sunday 7/25/21 @ 4:46 PM
374kj
85rpm
41%
18mph
Sunday 7/25/21 @ 1:56 PM
✅
526kj
89rpm
47%
21mph
Saturday 4/8/23 @ 6:7 PM
283kj
79rpm
39%
16mph
Thursday 9/1/22 @ 9:18 AM
✅
460kj
84rpm
45%
20mph
Saturday 1/23/21 @ 3:28 PM
476kj
82rpm
43%
18mph
Saturday 1/23/21 @ 7:45 PM
✅
673kj
91rpm
46%
21mph
Wednesday 11/9/22 @ 9:4 PM
71kj
81rpm
42%
17mph
Monday 11/28/22 @ 11:11 AM
✅
79kj
81rpm
42%
18mph
Wednesday 12/9/20 @ 10:16 PM
366kj
79rpm
43%
17mph
Tuesday 1/5/21 @ 10:27 AM
✅
533kj
86rpm
47%
21mph
Friday 3/25/22 @ 7:55 PM
420kj
79rpm
41%
17mph
Saturday 1/9/21 @ 12:58 PM
✅
732kj
91rpm
47%
21mph
Thursday 10/22/20 @ 5:27 PM
231kj
87rpm
40%
18mph
Friday 2/19/21 @ 10:12 AM
✅
343kj
89rpm
46%
21mph
Sunday 6/7/20 @ 3:15 PM
462kj
80rpm
43%
18mph
Saturday 6/6/20 @ 1:13 PM
✅
619kj
86rpm
46%
20mph
Friday 1/24/20 @ 8:51 PM
✅
148kj
83rpm
41%
17mph
Saturday 6/29/19 @ 12:12 PM
139kj
88rpm
39%
17mph
Workouts
211
kj
Wednesday 6/14/23
283
kj
Saturday 4/8/23
476
kj
Saturday 1/23/21
420
kj
Friday 3/25/22
231
kj
Thursday 10/22/20
462
kj
Sunday 6/7/20