Shake and Bake
Workouts
Saturday 7/2/22 @ 5:46 PM
470kj
82rpm
42%
18mph
Monday 8/22/22 @ 10:56 AM
✅
953kj
85rpm
55%
24mph
Sunday 11/5/23 @ 6:57 PM
483kj
82rpm
43%
18mph
Tuesday 11/7/23 @ 11:23 AM
✅
883kj
84rpm
53%
23mph
Monday 7/19/21 @ 10:25 AM
350kj
83rpm
42%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 2/16/22 @ 10:13 PM
504kj
81rpm
43%
18mph
Friday 10/27/23 @ 10:5 AM
✅
929kj
86rpm
53%
24mph
Thursday 8/27/20 @ 8:8 PM
387kj
83rpm
44%
19mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 3/7/23 @ 9:40 PM
205kj
79rpm
41%
17mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Thursday 11/12/20 @ 10:30 PM
233kj
85rpm
41%
18mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Wednesday 2/9/22 @ 9:13 PM
319kj
88rpm
37%
17mph
Sunday 10/16/22 @ 11:23 AM
✅
680kj
84rpm
54%
23mph
Thursday 8/5/21 @ 3:58 PM
386kj
80rpm
44%
18mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 7/15/20 @ 9:10 PM
349kj
91rpm
37%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Workouts
470
kj
Saturday 7/2/22
483
kj
Sunday 11/5/23
350
kj
Monday 7/19/21
504
kj
Wednesday 2/16/22
205
kj
Tuesday 3/7/23
233
kj
Thursday 11/12/20
319
kj
Wednesday 2/9/22
349
kj
Wednesday 7/15/20