Shake and Bake

Workouts

Monday 3/20/23 @ 8:6 PM
232kj
71rpm
47%
18mph
30 min Climb Ride
Christine D'Ercole
Saturday 10/7/23 @ 5:51 PM
✅
256kj
74rpm
48%
19mph
Monday 1/30/23 @ 10:58 PM
203kj
90rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 11/13/22 @ 5:0 PM
✅
236kj
66rpm
50%
18mph
Monday 11/21/22 @ 8:30 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:24 PM
✅
254kj
86rpm
43%
18mph
Wednesday 8/17/22 @ 11:23 PM
✅
114kj
86rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 2/18/22 @ 7:8 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 5:57 PM
96kj
78rpm
41%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:16 PM
✅
110kj
83rpm
41%
18mph
Sunday 3/27/22 @ 1:4 PM
✅
377kj
82rpm
38%
16mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 2/20/22 @ 6:30 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 8:56 PM
✅
89kj
80rpm
46%
19mph
10 min Climb Ride
Christine D'Ercole
Tuesday 7/13/21 @ 1:31 PM
87kj
83rpm
44%
19mph
Sunday 4/26/20 @ 6:38 PM
534kj
82rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/21/19 @ 3:5 PM
✅
617kj
75rpm
51%
20mph
Saturday 12/14/19 @ 2:39 PM
49kj
78rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/1/21 @ 10:6 PM
✅
94kj
84rpm
45%
19mph
Wednesday 11/6/19 @ 11:27 PM
261kj
86rpm
36%
15mph
45 min 90s Pop Ride
Christine D'Ercole
Wednesday 11/6/19 @ 11:22 PM
✅
471kj
94rpm
43%
20mph

Workouts

30 min Climb Ride
Christine D'Ercole
232 kj
Monday 3/20/23
✅ 256 kj
Saturday 10/7/23
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
203 kj
Monday 1/30/23
✅ 236 kj
Sunday 11/13/22
30 min 80s Rock Ride
Christine D'Ercole
kj
Monday 11/21/22
✅ 254 kj
Monday 12/23/19
20 min Recovery Ride
Christine D'Ercole
✅ 114 kj
Wednesday 8/17/22
kj
Friday 2/18/22
15 min Low Impact Ride
Christine D'Ercole
96 kj
Sunday 1/31/21
✅ 110 kj
Wednesday 1/27/21
60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 377 kj
Sunday 3/27/22
kj
Sunday 2/20/22
10 min Climb Ride
Christine D'Ercole
✅ 89 kj
Friday 7/2/21
87 kj
Tuesday 7/13/21
60 min Climb Ride
Christine D'Ercole
534 kj
Sunday 4/26/20
✅ 617 kj
Saturday 12/21/19
10 min Low Impact Ride
Christine D'Ercole
49 kj
Saturday 12/14/19
✅ 94 kj
Monday 2/1/21
45 min 90s Pop Ride
Christine D'Ercole
261 kj
Wednesday 11/6/19
✅ 471 kj
Wednesday 11/6/19