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Shake and Bake
badassblonde55
USA
37
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
333 🔥
Beat badassblonde55
Workouts
Previous Workouts
Next Workouts
Monday 3/20/23 @ 8:6 PM
232
kj
71
rpm
47
%
18
mph
30 min Climb Ride
Christine D'Ercole
View Class
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Saturday 10/7/23 @ 5:51 PM
✅
256
kj
74
rpm
48
%
19
mph
Monday 1/30/23 @ 10:58 PM
203
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
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Sunday 11/13/22 @ 5:0 PM
✅
236
kj
66
rpm
50
%
18
mph
Monday 11/21/22 @ 8:30 PM
kj
rpm
%
0
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
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Monday 12/23/19 @ 3:24 PM
✅
254
kj
86
rpm
43
%
18
mph
Wednesday 8/17/22 @ 11:23 PM
✅
114
kj
86
rpm
35
%
16
mph
20 min Recovery Ride
Christine D'Ercole
View Class
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Friday 2/18/22 @ 7:8 PM
kj
rpm
%
0
mph
Sunday 1/31/21 @ 5:57 PM
96
kj
78
rpm
41
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
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Wednesday 1/27/21 @ 11:16 PM
✅
110
kj
83
rpm
41
%
18
mph
Sunday 3/27/22 @ 1:4 PM
✅
377
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
Sunday 2/20/22 @ 6:30 PM
kj
rpm
%
0
mph
Friday 7/2/21 @ 8:56 PM
✅
89
kj
80
rpm
46
%
19
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 7/13/21 @ 1:31 PM
87
kj
83
rpm
44
%
19
mph
Sunday 4/26/20 @ 6:38 PM
534
kj
82
rpm
45
%
19
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 12/21/19 @ 3:5 PM
✅
617
kj
75
rpm
51
%
20
mph
Saturday 12/14/19 @ 2:39 PM
49
kj
78
rpm
37
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 2/1/21 @ 10:6 PM
✅
94
kj
84
rpm
45
%
19
mph
Wednesday 11/6/19 @ 11:27 PM
261
kj
86
rpm
36
%
15
mph
45 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 11/6/19 @ 11:22 PM
✅
471
kj
94
rpm
43
%
20
mph
Previous Workouts
Next Workouts
badassblonde55
USA
37
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
333 🔥
Beat badassblonde55
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
232
kj
Monday 3/20/23
✅
256
kj
Saturday 10/7/23
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
Share
203
kj
Monday 1/30/23
✅
236
kj
Sunday 11/13/22
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
kj
Monday 11/21/22
✅
254
kj
Monday 12/23/19
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
114
kj
Wednesday 8/17/22
kj
Friday 2/18/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
96
kj
Sunday 1/31/21
✅
110
kj
Wednesday 1/27/21
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
✅
377
kj
Sunday 3/27/22
kj
Sunday 2/20/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
89
kj
Friday 7/2/21
87
kj
Tuesday 7/13/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
534
kj
Sunday 4/26/20
✅
617
kj
Saturday 12/21/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
49
kj
Saturday 12/14/19
✅
94
kj
Monday 2/1/21
45 min 90s Pop Ride
Christine D'Ercole
View Class
Share
261
kj
Wednesday 11/6/19
✅
471
kj
Wednesday 11/6/19
Previous Workouts
Next Workouts