Shake and Bake

Workouts

Thursday 12/17/20 @ 12:47 AM
400kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/24 @ 11:2 AM
461kj
85rpm
46%
20mph
Saturday 6/13/20 @ 1:54 PM
522kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/24 @ 9:59 AM
612kj
83rpm
46%
20mph
Saturday 11/14/20 @ 4:11 PM
492kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 11:11 AM
628kj
84rpm
46%
20mph
Sunday 3/29/20 @ 12:28 PM
467kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 9:45 AM
622kj
87rpm
46%
20mph
Saturday 1/29/22 @ 12:15 PM
266kj
87rpm
30%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/30/21 @ 9:16 AM
452kj
86rpm
45%
20mph
Wednesday 6/10/20 @ 12:13 PM
381kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 10:17 AM
420kj
85rpm
44%
19mph
Tuesday 11/24/20 @ 12:49 PM
339kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:25 AM
402kj
91rpm
41%
19mph
Saturday 8/17/19 @ 11:15 AM
346kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 10:28 AM
371kj
81rpm
44%
18mph
Saturday 10/10/20 @ 11:35 AM
451kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:3 AM
500kj
82rpm
43%
18mph
Wednesday 9/23/20 @ 12:1 PM
301kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:23 AM
361kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
400 kj
Thursday 12/17/20
461 kj
Friday 11/8/24
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 6/13/20
612 kj
Saturday 5/11/24
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 11/14/20
628 kj
Saturday 3/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 3/29/20
622 kj
Saturday 6/4/22
45 min Power Zone Ride
Matt Wilpers
266 kj
Saturday 1/29/22
452 kj
Monday 8/30/21
45 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 6/10/20
420 kj
Monday 3/29/21
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 11/24/20
402 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Saturday 8/17/19
371 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 10/10/20
500 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 9/23/20
361 kj
Monday 9/21/20