Shake and Bake
Workouts
Thursday 12/17/20 @ 12:47 AM
✅
400kj
79rpm
46%
19mph
Tuesday 12/15/20 @ 9:19 PM
259kj
82rpm
38%
16mph
Tuesday 11/24/20 @ 12:49 PM
✅
339kj
83rpm
39%
17mph
Monday 11/23/20 @ 9:42 PM
270kj
87rpm
35%
16mph
Saturday 11/14/20 @ 4:11 PM
✅
492kj
79rpm
44%
18mph
Sunday 11/15/20 @ 3:20 PM
377kj
86rpm
37%
16mph
Wednesday 9/23/20 @ 12:1 PM
✅
301kj
83rpm
34%
15mph
Tuesday 9/22/20 @ 10:2 PM
252kj
81rpm
35%
15mph
Wednesday 6/10/20 @ 12:13 PM
✅
381kj
85rpm
42%
18mph
Wednesday 6/26/19 @ 9:38 PM
295kj
78rpm
41%
17mph
Sunday 3/29/20 @ 12:28 PM
✅
467kj
86rpm
41%
18mph
Monday 3/30/20 @ 9:0 PM
367kj
78rpm
40%
16mph
Saturday 8/17/19 @ 11:15 AM
✅
346kj
80rpm
43%
18mph
Wednesday 8/21/19 @ 7:58 PM
277kj
82rpm
39%
16mph
Tuesday 6/11/19 @ 9:47 AM
✅
395kj
85rpm
42%
18mph
Sunday 7/30/17 @ 2:52 PM
307kj
85rpm
39%
17mph
Saturday 1/19/19 @ 1:51 PM
✅
486kj
87rpm
42%
18mph
Friday 1/12/18 @ 11:40 PM
410kj
81rpm
41%
17mph
Saturday 11/17/18 @ 12:35 PM
✅
475kj
77rpm
45%
18mph
Monday 9/18/17 @ 9:28 PM
409kj
77rpm
43%
17mph
Workouts
259
kj
Tuesday 12/15/20
377
kj
Sunday 11/15/20
295
kj
Wednesday 6/26/19
367
kj
Monday 3/30/20
277
kj
Wednesday 8/21/19
410
kj
Friday 1/12/18
409
kj
Monday 9/18/17