Shake and Bake
Workouts
Tuesday 3/31/20 @ 11:2 AM
350kj
84rpm
40%
17mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Friday 12/20/19 @ 11:8 AM
226kj
80rpm
42%
17mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Sunday 4/28/19 @ 8:42 PM
340kj
85rpm
39%
17mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Wednesday 5/15/19 @ 10:4 AM
240kj
83rpm
43%
18mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Sunday 9/30/18 @ 10:47 PM
362kj
78rpm
44%
18mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Friday 4/19/19 @ 2:5 PM
515kj
82rpm
44%
19mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Tuesday 10/9/18 @ 11:18 AM
354kj
86rpm
40%
18mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Wednesday 11/21/18 @ 11:4 AM
338kj
75rpm
43%
17mph
Wednesday 10/11/17 @ 9:55 AM
✅
697kj
85rpm
54%
24mph
Thursday 10/18/18 @ 9:53 AM
316kj
88rpm
35%
16mph
Monday 9/17/18 @ 11:55 AM
✅
740kj
95rpm
51%
24mph
Saturday 9/22/18 @ 7:6 PM
154kj
88rpm
39%
17mph
Sunday 10/1/17 @ 2:16 PM
✅
285kj
81rpm
55%
23mph
Workouts
240
kj
Wednesday 5/15/19
515
kj
Friday 4/19/19
338
kj
Wednesday 11/21/18
316
kj
Thursday 10/18/18