Shake and Bake
Workouts
Thursday 1/13/22 @ 1:1 PM
260kj
81rpm
34%
15mph
Tuesday 4/12/22 @ 10:35 AM
✅
304kj
83rpm
38%
16mph
Saturday 10/3/20 @ 1:59 PM
✅
505kj
84rpm
42%
18mph
Thursday 10/1/20 @ 12:22 PM
417kj
82rpm
39%
17mph
Sunday 3/29/20 @ 12:28 PM
✅
467kj
86rpm
41%
18mph
Monday 6/14/21 @ 11:6 AM
414kj
81rpm
40%
17mph
Saturday 9/12/20 @ 7:14 PM
✅
351kj
85rpm
39%
17mph
Thursday 2/18/21 @ 6:3 PM
303kj
84rpm
38%
16mph
Saturday 11/14/20 @ 4:11 PM
✅
492kj
79rpm
44%
18mph
Sunday 11/15/20 @ 3:33 PM
441kj
82rpm
41%
18mph
Wednesday 9/23/20 @ 12:1 PM
✅
301kj
83rpm
34%
15mph
Sunday 9/20/20 @ 2:26 PM
289kj
87rpm
35%
16mph
Saturday 8/17/19 @ 11:15 AM
✅
346kj
80rpm
43%
18mph
Wednesday 5/6/20 @ 2:36 PM
287kj
80rpm
39%
16mph
Tuesday 6/18/19 @ 9:59 AM
✅
376kj
82rpm
43%
18mph
Wednesday 4/1/20 @ 3:3 PM
301kj
83rpm
38%
16mph
Friday 1/24/20 @ 10:56 AM
✅
327kj
80rpm
42%
17mph
Tuesday 1/21/20 @ 11:0 AM
290kj
83rpm
38%
17mph
Tuesday 6/11/19 @ 9:47 AM
✅
395kj
85rpm
42%
18mph
Tuesday 6/11/19 @ 10:47 AM
288kj
81rpm
39%
16mph
Workouts
414
kj
Monday 6/14/21
441
kj
Sunday 11/15/20
287
kj
Wednesday 5/6/20
290
kj
Tuesday 1/21/20