Shake and Bake
Workouts
Saturday 1/29/22 @ 12:15 PM
266kj
87rpm
30%
15mph
Monday 1/24/22 @ 10:48 AM
✅
382kj
96rpm
38%
18mph
Saturday 6/13/20 @ 1:54 PM
522kj
85rpm
43%
19mph
Sunday 6/14/20 @ 4:6 PM
✅
568kj
88rpm
44%
19mph
Saturday 4/25/20 @ 5:19 PM
473kj
85rpm
41%
18mph
Wednesday 5/26/21 @ 10:3 AM
✅
574kj
92rpm
42%
19mph
Tuesday 11/24/20 @ 12:49 PM
339kj
83rpm
39%
17mph
Tuesday 11/24/20 @ 11:2 AM
✅
425kj
89rpm
42%
19mph
Saturday 11/14/20 @ 4:11 PM
492kj
79rpm
44%
18mph
Saturday 11/14/20 @ 1:4 PM
✅
566kj
89rpm
43%
19mph
Saturday 10/10/20 @ 11:35 AM
✅
451kj
85rpm
36%
16mph
Thursday 10/8/20 @ 10:8 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 12:1 PM
301kj
83rpm
34%
15mph
Wednesday 9/23/20 @ 10:4 AM
✅
380kj
84rpm
41%
18mph
Wednesday 6/10/20 @ 12:13 PM
381kj
85rpm
42%
18mph
Tuesday 6/9/20 @ 10:25 AM
✅
443kj
90rpm
43%
20mph
Saturday 8/17/19 @ 11:15 AM
346kj
80rpm
43%
18mph
Monday 5/11/20 @ 11:11 AM
✅
386kj
87rpm
42%
19mph
Sunday 3/29/20 @ 12:28 PM
467kj
86rpm
41%
18mph
Sunday 3/29/20 @ 1:5 PM
✅
552kj
82rpm
45%
19mph
Workouts
522
kj
Saturday 6/13/20
492
kj
Saturday 11/14/20
301
kj
Wednesday 9/23/20
346
kj
Saturday 8/17/19
467
kj
Sunday 3/29/20