Shake and Bake

Workouts

Monday 2/8/21 @ 1:15 PM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 11:45 AM
259kj
80rpm
37%
16mph
Saturday 9/26/20 @ 5:56 PM
✅
354kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:59 AM
265kj
86rpm
36%
16mph
Friday 3/27/20 @ 11:34 PM
✅
351kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/5/21 @ 12:0 PM
238kj
91rpm
33%
15mph
Monday 11/30/20 @ 1:7 PM
✅
366kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:1 PM
273kj
94rpm
35%
16mph
Saturday 1/23/21 @ 1:26 PM
✅
461kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:54 PM
346kj
80rpm
38%
16mph
Saturday 2/22/20 @ 12:53 PM
✅
441kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:59 PM
362kj
80rpm
39%
16mph
Friday 4/17/20 @ 10:56 AM
✅
351kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/24/20 @ 10:59 AM
260kj
82rpm
37%
16mph
Saturday 6/6/20 @ 9:28 PM
✅
500kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 12:11 PM
309kj
78rpm
37%
15mph
Thursday 11/28/19 @ 12:54 PM
✅
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 1:33 PM
241kj
74rpm
39%
15mph
Tuesday 10/2/18 @ 9:58 AM
✅
363kj
80rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 11:34 PM
232kj
87rpm
33%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 365 kj
Monday 2/8/21
259 kj
Tuesday 1/24/23
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Saturday 9/26/20
265 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 351 kj
Friday 3/27/20
238 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 11/30/20
273 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 1/23/21
346 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Saturday 2/22/20
362 kj
Wednesday 5/20/20
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Friday 4/17/20
260 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 6/6/20
309 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Thursday 11/28/19
241 kj
Sunday 12/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 363 kj
Tuesday 10/2/18
232 kj
Sunday 4/21/19