Shake and Bake

Workouts

Monday 8/29/22 @ 12:59 PM
288kj
77rpm
41%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 8/26/22 @ 4:35 PM
βœ…
361kj
82rpm
43%
18mph
Saturday 2/12/22 @ 6:49 PM
229kj
83rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 3:50 PM
βœ…
272kj
80rpm
54%
22mph
Friday 4/23/21 @ 3:35 PM
342kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 8:26 PM
βœ…
415kj
83rpm
45%
19mph
Monday 5/24/21 @ 4:32 PM
323kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:53 PM
βœ…
408kj
88rpm
38%
17mph
Tuesday 5/18/21 @ 7:49 PM
462kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:51 AM
βœ…
604kj
80rpm
47%
20mph
Wednesday 2/10/21 @ 2:4 PM
βœ…
368kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 3:53 PM
365kj
81rpm
43%
18mph
Tuesday 11/17/20 @ 4:3 PM
234kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 8:57 PM
βœ…
270kj
86rpm
44%
19mph
Monday 11/9/20 @ 1:48 PM
βœ…
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 3:42 PM
312kj
80rpm
40%
17mph
Sunday 4/26/20 @ 8:17 PM
367kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:33 PM
βœ…
534kj
79rpm
45%
19mph
Monday 2/17/20 @ 11:29 PM
280kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:11 PM
βœ…
346kj
82rpm
41%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
288 kj
Monday 8/29/22
βœ… 361 kj
Friday 8/26/22
20 min FTP Test Ride
Denis Morton
229 kj
Saturday 2/12/22
βœ… 272 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/23/21
βœ… 415 kj
Thursday 4/29/21
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 5/24/21
βœ… 408 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
462 kj
Tuesday 5/18/21
βœ… 604 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 368 kj
Wednesday 2/10/21
365 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Tuesday 11/17/20
βœ… 270 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Monday 11/9/20
312 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 4/26/20
βœ… 534 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 2/17/20
βœ… 346 kj
Wednesday 2/19/20