Shake and Bake

Workouts

Sunday 9/18/22 @ 4:12 PM
βœ…
228kj
80rpm
42%
17mph
30 min Power Zone Ride
Ben Alldis
Sunday 9/18/22 @ 9:42 PM
196kj
80rpm
39%
17mph
Monday 11/15/21 @ 6:46 PM
125kj
72rpm
35%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/2/21 @ 11:3 PM
βœ…
168kj
81rpm
37%
16mph
Wednesday 10/27/21 @ 4:18 PM
βœ…
345kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/24/21 @ 5:3 PM
336kj
84rpm
40%
17mph
Monday 10/25/21 @ 10:48 PM
βœ…
338kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:17 PM
305kj
85rpm
38%
17mph
Monday 8/30/21 @ 12:0 PM
βœ…
183kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 6:58 PM
156kj
91rpm
33%
15mph
Monday 9/27/21 @ 12:43 PM
βœ…
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/1/21 @ 5:5 PM
266kj
85rpm
37%
16mph
Saturday 5/15/21 @ 12:32 PM
βœ…
456kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:57 PM
451kj
89rpm
39%
18mph
Monday 12/14/20 @ 3:50 PM
βœ…
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 7:17 PM
314kj
88rpm
38%
17mph
Sunday 4/25/21 @ 11:38 PM
βœ…
228kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 9:59 PM
194kj
90rpm
37%
17mph
Thursday 1/9/20 @ 12:52 PM
βœ…
157kj
79rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/22/20 @ 6:39 PM
128kj
85rpm
38%
17mph

Workouts

30 min Power Zone Ride
Ben Alldis
βœ… 228 kj
Sunday 9/18/22
196 kj
Sunday 9/18/22
30 min New Year's Day Recovery Ride
Sam Yo
125 kj
Monday 11/15/21
βœ… 168 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 345 kj
Wednesday 10/27/21
336 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
βœ… 338 kj
Monday 10/25/21
305 kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 183 kj
Monday 8/30/21
156 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 330 kj
Monday 9/27/21
266 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Saturday 5/15/21
451 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 353 kj
Monday 12/14/20
314 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 228 kj
Sunday 4/25/21
194 kj
Friday 4/30/21
20 min FTP Test Ride
Denis Morton
βœ… 157 kj
Thursday 1/9/20
128 kj
Tuesday 12/22/20