Shake and Bake
Workouts
Wednesday 7/5/23 @ 1:52 PM
195kj
81rpm
33%
14mph
Thursday 3/9/23 @ 1:18 PM
✅
195kj
81rpm
39%
17mph
Wednesday 8/10/22 @ 8:39 PM
✅
136kj
82rpm
39%
17mph
Thursday 7/28/22 @ 2:5 PM
107kj
76rpm
35%
15mph
Wednesday 1/19/22 @ 7:45 PM
✅
367kj
80rpm
44%
18mph
Friday 1/21/22 @ 4:30 PM
210kj
57rpm
37%
12mph
Tuesday 6/1/21 @ 3:20 PM
✅
343kj
83rpm
40%
17mph
Friday 6/4/21 @ 12:23 PM
314kj
83rpm
40%
16mph
Saturday 1/30/21 @ 12:57 PM
✅
491kj
84rpm
42%
18mph
Friday 4/23/21 @ 12:32 PM
420kj
83rpm
41%
17mph
Friday 12/11/20 @ 11:14 AM
180kj
79rpm
38%
16mph
Monday 12/21/20 @ 2:40 PM
✅
205kj
84rpm
39%
17mph
Saturday 9/26/20 @ 11:54 AM
✅
476kj
88rpm
40%
18mph
Friday 11/20/20 @ 6:22 PM
380kj
72rpm
43%
16mph
Tuesday 9/1/20 @ 1:57 PM
✅
217kj
81rpm
41%
17mph
Saturday 9/5/20 @ 11:24 PM
176kj
79rpm
39%
16mph
Saturday 7/18/20 @ 3:32 PM
✅
638kj
83rpm
40%
17mph
Sunday 7/19/20 @ 1:29 PM
545kj
76rpm
40%
16mph
Monday 2/24/20 @ 3:17 PM
✅
245kj
89rpm
35%
16mph
Monday 2/24/20 @ 12:36 PM
214kj
85rpm
34%
15mph
Workouts
195
kj
Wednesday 7/5/23
420
kj
Friday 4/23/21
380
kj
Friday 11/20/20
176
kj
Saturday 9/5/20
545
kj
Sunday 7/19/20
214
kj
Monday 2/24/20