Shake and Bake
Workouts
Sunday 11/20/22 @ 4:15 PM
347kj
71rpm
45%
17mph
Wednesday 3/31/21 @ 9:58 AM
✅
533kj
71rpm
56%
21mph
Monday 1/17/22 @ 10:28 PM
359kj
80rpm
43%
18mph
Thursday 8/5/21 @ 1:39 AM
✅
494kj
72rpm
52%
19mph
Tuesday 8/3/21 @ 11:47 AM
254kj
71rpm
39%
14mph
Friday 8/6/21 @ 2:2 AM
✅
530kj
70rpm
56%
21mph
Thursday 7/15/21 @ 12:20 PM
348kj
81rpm
42%
18mph
Tuesday 7/20/21 @ 11:25 AM
✅
495kj
71rpm
54%
20mph
Thursday 1/28/21 @ 12:55 PM
233kj
82rpm
41%
18mph
Tuesday 3/24/20 @ 12:37 AM
✅
450kj
74rpm
59%
23mph
Sunday 8/30/20 @ 1:28 PM
365kj
75rpm
46%
18mph
Sunday 11/17/19 @ 11:35 PM
✅
732kj
72rpm
63%
24mph
Wednesday 4/1/20 @ 9:8 PM
300kj
75rpm
42%
17mph
Friday 4/3/20 @ 7:57 PM
✅
800kj
72rpm
65%
24mph
Saturday 2/29/20 @ 12:47 PM
200kj
77rpm
42%
17mph
Sunday 2/2/20 @ 10:24 PM
✅
419kj
82rpm
53%
22mph
Monday 1/27/20 @ 5:20 PM
267kj
85rpm
37%
16mph
Sunday 1/26/20 @ 11:56 PM
✅
728kj
80rpm
58%
23mph
Thursday 11/21/19 @ 5:23 PM
218kj
73rpm
45%
17mph
Saturday 11/23/19 @ 5:0 PM
✅
407kj
78rpm
55%
22mph
Workouts
347
kj
Sunday 11/20/22
348
kj
Thursday 7/15/21
233
kj
Thursday 1/28/21