Shake and Bake

Workouts

Wednesday 3/27/24 @ 6:53 PM
386kj
63rpm
37%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:59 AM
556kj
70rpm
43%
16mph
Wednesday 12/9/20 @ 2:22 PM
440kj
82rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 12:3 PM
265kj
72rpm
35%
14mph
Thursday 11/19/20 @ 4:58 PM
227kj
74rpm
55%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/12/22 @ 3:40 PM
185kj
63rpm
57%
19mph
Tuesday 1/4/22 @ 4:8 PM
447kj
77rpm
43%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 1/6/22 @ 5:14 PM
342kj
80rpm
37%
16mph
Monday 9/27/21 @ 12:43 PM
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/1/21 @ 6:5 PM
264kj
80rpm
38%
16mph
Monday 8/30/21 @ 12:0 PM
183kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:16 PM
129kj
76rpm
35%
14mph
Wednesday 11/11/20 @ 1:36 PM
319kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/2/21 @ 9:29 PM
256kj
75rpm
39%
16mph
Monday 12/14/20 @ 3:50 PM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 11:7 AM
269kj
76rpm
40%
16mph
Sunday 11/8/20 @ 7:31 PM
226kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 2:31 PM
0kj
17rpm
25%
2mph
Wednesday 1/27/21 @ 2:10 PM
363kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 3:46 PM
238kj
79rpm
37%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Wednesday 3/27/24
556 kj
Saturday 3/20/21
60 min Two for One: Power Zone Ride
Denis & Matt
440 kj
Wednesday 12/9/20
265 kj
Monday 1/20/20
20 min FTP Test Ride
Matt Wilpers
227 kj
Thursday 11/19/20
185 kj
Saturday 2/12/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
447 kj
Tuesday 1/4/22
342 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Monday 9/27/21
264 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Monday 8/30/21
129 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Wednesday 11/11/20
256 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Monday 12/14/20
269 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 11/8/20
0 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Wednesday 1/27/21
238 kj
Thursday 1/28/21