Shake and Bake
Workouts
Sunday 5/14/23 @ 3:55 PM
✅
209kj
81rpm
40%
17mph
Tuesday 11/23/21 @ 8:4 PM
168kj
81rpm
37%
16mph
Wednesday 12/9/20 @ 2:22 PM
✅
440kj
82rpm
40%
17mph
Sunday 12/13/20 @ 5:41 PM
334kj
83rpm
35%
15mph
Tuesday 1/4/22 @ 4:8 PM
✅
447kj
77rpm
43%
18mph
Thursday 1/6/22 @ 3:53 PM
342kj
83rpm
37%
16mph
Monday 9/27/21 @ 12:43 PM
✅
330kj
83rpm
41%
18mph
Monday 3/23/20 @ 9:2 PM
256kj
89rpm
35%
16mph
Monday 12/14/20 @ 3:50 PM
✅
353kj
81rpm
43%
18mph
Tuesday 12/15/20 @ 9:19 PM
259kj
82rpm
38%
16mph
Thursday 1/9/20 @ 12:52 PM
✅
157kj
79rpm
43%
18mph
Sunday 12/20/20 @ 5:34 PM
156kj
81rpm
42%
18mph
Thursday 11/12/20 @ 3:26 PM
✅
479kj
77rpm
45%
18mph
Sunday 11/15/20 @ 3:20 PM
377kj
86rpm
37%
16mph
Wednesday 11/11/20 @ 1:36 PM
✅
319kj
81rpm
41%
17mph
Wednesday 11/11/20 @ 9:29 PM
272kj
83rpm
38%
16mph
Monday 6/8/20 @ 9:24 PM
✅
317kj
74rpm
44%
17mph
Wednesday 6/26/19 @ 9:38 PM
295kj
78rpm
41%
17mph
Monday 1/20/20 @ 3:33 PM
✅
278kj
84rpm
38%
16mph
Tuesday 1/21/20 @ 5:54 PM
266kj
76rpm
40%
16mph
Workouts
168
kj
Tuesday 11/23/21
334
kj
Sunday 12/13/20
342
kj
Thursday 1/6/22
256
kj
Monday 3/23/20
259
kj
Tuesday 12/15/20
377
kj
Sunday 11/15/20
272
kj
Wednesday 11/11/20
266
kj
Tuesday 1/21/20