Shake and Bake
Workouts
Wednesday 8/31/22 @ 8:24 PM
212kj
82rpm
39%
17mph
Tuesday 7/4/23 @ 3:7 PM
✅
228kj
79rpm
42%
18mph
Tuesday 9/27/22 @ 1:5 PM
✅
534kj
81rpm
45%
19mph
Sunday 10/2/22 @ 2:55 PM
447kj
82rpm
41%
18mph
Monday 9/19/22 @ 2:22 PM
191kj
82rpm
38%
16mph
Tuesday 9/20/22 @ 1:59 PM
✅
220kj
78rpm
42%
17mph
Friday 8/6/21 @ 4:43 PM
✅
454kj
82rpm
41%
18mph
Sunday 8/1/21 @ 2:56 PM
440kj
83rpm
40%
18mph
Friday 4/3/20 @ 3:7 PM
373kj
80rpm
39%
16mph
Saturday 7/10/21 @ 2:55 PM
✅
498kj
80rpm
44%
18mph
Monday 5/11/20 @ 7:17 PM
590kj
80rpm
40%
17mph
Saturday 6/5/21 @ 2:55 PM
✅
758kj
83rpm
43%
19mph
Thursday 4/29/21 @ 10:20 PM
213kj
82rpm
41%
17mph
Friday 9/25/20 @ 1:56 PM
✅
225kj
86rpm
40%
18mph
Saturday 9/26/20 @ 11:54 AM
476kj
88rpm
40%
18mph
Saturday 4/10/21 @ 8:25 PM
✅
490kj
83rpm
42%
18mph
Sunday 2/21/21 @ 10:5 PM
488kj
76rpm
45%
18mph
Saturday 2/20/21 @ 3:58 PM
✅
488kj
77rpm
44%
18mph
Thursday 5/14/20 @ 12:2 AM
292kj
80rpm
40%
17mph
Tuesday 5/12/20 @ 1:57 PM
✅
347kj
84rpm
41%
18mph
Workouts
447
kj
Sunday 10/2/22
440
kj
Sunday 8/1/21
373
kj
Friday 4/3/20
590
kj
Monday 5/11/20
213
kj
Thursday 4/29/21
476
kj
Saturday 9/26/20
292
kj
Thursday 5/14/20