Shake and Bake
Workouts
Monday 11/15/21 @ 6:46 PM
125kj
72rpm
35%
14mph
Saturday 1/16/21 @ 3:55 PM
✅
189kj
79rpm
40%
17mph
Wednesday 10/27/21 @ 4:18 PM
345kj
81rpm
42%
18mph
Wednesday 8/5/20 @ 8:49 PM
✅
575kj
84rpm
50%
22mph
Thursday 10/1/20 @ 2:47 PM
226kj
87rpm
40%
18mph
Thursday 5/7/20 @ 9:14 PM
✅
363kj
83rpm
50%
21mph
Thursday 1/21/21 @ 2:55 PM
221kj
85rpm
40%
17mph
Wednesday 5/27/20 @ 3:57 AM
✅
316kj
89rpm
45%
20mph
Monday 11/23/20 @ 8:12 PM
460kj
80rpm
43%
18mph
Saturday 11/16/19 @ 5:40 PM
✅
752kj
89rpm
48%
22mph
Saturday 8/29/20 @ 1:1 PM
461kj
80rpm
42%
18mph
Sunday 12/1/19 @ 2:46 AM
✅
709kj
87rpm
48%
21mph
Tuesday 6/30/20 @ 12:3 PM
188kj
80rpm
39%
16mph
Sunday 4/21/19 @ 3:8 PM
✅
269kj
94rpm
41%
19mph
Saturday 6/6/20 @ 3:58 PM
410kj
78rpm
42%
17mph
Monday 7/29/19 @ 2:27 PM
✅
734kj
90rpm
47%
21mph
Sunday 5/3/20 @ 7:41 PM
407kj
80rpm
40%
17mph
Wednesday 12/11/19 @ 9:13 PM
✅
729kj
81rpm
51%
21mph
Saturday 4/18/20 @ 4:7 PM
365kj
85rpm
37%
16mph
Saturday 4/18/20 @ 8:24 PM
✅
707kj
86rpm
48%
21mph
Workouts
125
kj
Monday 11/15/21
226
kj
Thursday 10/1/20
221
kj
Thursday 1/21/21
461
kj
Saturday 8/29/20
188
kj
Tuesday 6/30/20
410
kj
Saturday 6/6/20
365
kj
Saturday 4/18/20