Shake and Bake
Workouts
Thursday 5/2/24 @ 11:54 AM
238kj
79rpm
43%
18mph
Wednesday 6/30/21 @ 10:13 AM
✅
301kj
71rpm
53%
20mph
Wednesday 1/19/22 @ 7:45 PM
367kj
80rpm
44%
18mph
Wednesday 11/3/21 @ 9:57 AM
✅
466kj
77rpm
52%
21mph
Saturday 1/30/21 @ 12:57 PM
491kj
84rpm
42%
18mph
Monday 1/3/22 @ 10:59 AM
✅
626kj
80rpm
48%
20mph
Monday 7/26/21 @ 2:39 PM
216kj
73rpm
43%
17mph
Sunday 8/8/21 @ 3:16 PM
✅
310kj
77rpm
48%
19mph
Monday 5/11/20 @ 7:17 PM
590kj
80rpm
40%
17mph
Tuesday 12/29/20 @ 1:18 PM
✅
952kj
76rpm
50%
20mph
Tuesday 6/1/21 @ 3:20 PM
343kj
83rpm
40%
17mph
Tuesday 7/7/20 @ 11:23 PM
✅
460kj
81rpm
44%
19mph
Thursday 5/14/20 @ 12:2 AM
292kj
80rpm
40%
17mph
Friday 4/9/21 @ 12:39 PM
✅
453kj
77rpm
48%
20mph
Saturday 9/26/20 @ 11:54 AM
476kj
88rpm
40%
18mph
Friday 11/20/20 @ 1:32 PM
✅
600kj
78rpm
47%
20mph
Wednesday 9/2/20 @ 1:6 PM
340kj
82rpm
42%
18mph
Wednesday 9/2/20 @ 12:52 PM
✅
403kj
81rpm
44%
19mph
Saturday 7/18/20 @ 3:32 PM
638kj
83rpm
40%
17mph
Friday 7/17/20 @ 12:19 PM
✅
878kj
81rpm
46%
19mph
Workouts
238
kj
Thursday 5/2/24
491
kj
Saturday 1/30/21
590
kj
Monday 5/11/20
292
kj
Thursday 5/14/20
476
kj
Saturday 9/26/20
340
kj
Wednesday 9/2/20
638
kj
Saturday 7/18/20