Shake and Bake
Workouts
Friday 3/27/20 @ 2:48 PM
382kj
78rpm
40%
17mph
Saturday 6/12/21 @ 6:2 PM
✅
400kj
87rpm
38%
17mph
Monday 12/14/20 @ 3:50 PM
✅
353kj
81rpm
43%
18mph
Sunday 12/13/20 @ 5:29 PM
283kj
81rpm
39%
17mph
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph
Sunday 8/16/20 @ 4:14 PM
✅
189kj
90rpm
36%
17mph
Monday 4/19/21 @ 1:15 PM
✅
327kj
81rpm
42%
17mph
Monday 4/19/21 @ 2:4 PM
284kj
82rpm
39%
16mph
Thursday 11/12/20 @ 3:26 PM
✅
479kj
77rpm
45%
18mph
Sunday 3/14/21 @ 4:20 PM
406kj
77rpm
42%
17mph
Sunday 11/8/20 @ 7:31 PM
✅
226kj
81rpm
42%
18mph
Saturday 11/14/20 @ 8:39 PM
177kj
79rpm
39%
16mph
Wednesday 11/11/20 @ 1:36 PM
✅
319kj
81rpm
41%
17mph
Thursday 11/12/20 @ 5:43 PM
276kj
83rpm
38%
16mph
Monday 11/2/20 @ 2:28 PM
✅
325kj
79rpm
44%
18mph
Wednesday 8/12/20 @ 3:48 PM
310kj
80rpm
41%
17mph
Wednesday 10/7/20 @ 1:57 PM
✅
459kj
80rpm
42%
17mph
Monday 10/5/20 @ 5:16 PM
386kj
83rpm
38%
16mph
Monday 6/8/20 @ 9:24 PM
317kj
74rpm
44%
17mph
Tuesday 8/18/20 @ 4:0 PM
✅
334kj
86rpm
40%
18mph
Workouts
382
kj
Friday 3/27/20
283
kj
Sunday 12/13/20
175
kj
Thursday 7/9/20
284
kj
Monday 4/19/21
406
kj
Sunday 3/14/21
177
kj
Saturday 11/14/20
276
kj
Thursday 11/12/20
310
kj
Wednesday 8/12/20