Shake and Bake
Workouts
Monday 3/30/20 @ 3:7 PM
291kj
77rpm
41%
17mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Wednesday 4/6/22 @ 1:20 PM
326kj
79rpm
42%
17mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Friday 6/4/21 @ 4:28 PM
221kj
85rpm
40%
17mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Monday 10/3/22 @ 5:23 PM
233kj
82rpm
41%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Friday 9/16/22 @ 6:4 AM
161kj
0rpm
0%
0mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Saturday 9/25/21 @ 7:31 PM
460kj
83rpm
41%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Wednesday 6/2/21 @ 3:5 PM
441kj
77rpm
43%
17mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Tuesday 4/21/20 @ 2:24 PM
313kj
78rpm
41%
17mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Sunday 9/20/20 @ 5:7 PM
323kj
82rpm
41%
17mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Sunday 7/5/20 @ 8:27 PM
187kj
80rpm
39%
16mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Workouts
326
kj
Wednesday 4/6/22
221
kj
Friday 6/4/21
233
kj
Monday 10/3/22
460
kj
Saturday 9/25/21
323
kj
Sunday 9/20/20
187
kj
Sunday 7/5/20