Shake and Bake

Workouts

Friday 3/4/22 @ 12:32 PM
✅
227kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 10:44 AM
180kj
75rpm
41%
16mph
Monday 2/14/22 @ 3:9 PM
✅
337kj
76rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/14/22 @ 10:53 AM
262kj
74rpm
40%
16mph
Monday 8/23/21 @ 7:52 PM
✅
521kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/19/21 @ 11:18 AM
444kj
80rpm
41%
17mph
Sunday 8/22/21 @ 12:54 AM
✅
372kj
86rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 9:48 AM
293kj
82rpm
32%
15mph
Monday 8/16/21 @ 8:12 PM
✅
520kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 1:3 PM
456kj
82rpm
41%
18mph
Thursday 7/15/21 @ 9:31 PM
✅
357kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 2:22 PM
308kj
84rpm
39%
17mph
Sunday 5/30/21 @ 6:24 PM
✅
484kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 3:41 PM
389kj
80rpm
37%
16mph
Saturday 2/27/21 @ 10:46 PM
✅
459kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 7:8 PM
437kj
78rpm
41%
17mph
Tuesday 7/21/20 @ 9:27 PM
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/29/20 @ 6:38 PM
✅
201kj
86rpm
38%
17mph
Wednesday 7/8/20 @ 9:52 PM
295kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 3:19 PM
✅
326kj
84rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Friday 3/4/22
180 kj
Monday 3/7/22
45 min Hip Hop Ride
Alex Toussaint
✅ 337 kj
Monday 2/14/22
262 kj
Monday 2/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Monday 8/23/21
444 kj
Thursday 8/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 372 kj
Sunday 8/22/21
293 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Monday 8/16/21
456 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Thursday 7/15/21
308 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Sunday 5/30/21
389 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Saturday 2/27/21
437 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Tuesday 7/21/20
✅ 201 kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Wednesday 7/8/20
✅ 326 kj
Wednesday 12/16/20