Shake and Bake

Workouts

Thursday 2/11/21 @ 12:6 AM
311kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 6:0 PM
✅
334kj
83rpm
41%
18mph
Sunday 11/8/20 @ 9:52 PM
325kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:56 PM
✅
325kj
89rpm
38%
17mph
Monday 9/28/20 @ 2:7 PM
✅
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:13 PM
305kj
71rpm
39%
15mph
Friday 3/27/20 @ 5:54 PM
✅
161kj
82rpm
43%
18mph
20 min Low Impact Ride
Jess King
Tuesday 3/17/20 @ 9:17 PM
133kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
311 kj
Thursday 2/11/21
✅ 334 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 11/8/20
✅ 325 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Monday 9/28/20
305 kj
Tuesday 9/29/20
20 min Low Impact Ride
Jess King
✅ 161 kj
Friday 3/27/20
133 kj
Tuesday 3/17/20